Food database and calorie counter  
Posted: 08 Mar 20, by member: idkwhatslifeanymore

Lotus Seeds
Food Search

Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Fat
0.53g
Saturated Fat
0.088g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.312g
Carbohydrates
17.28g
Protein
4.13g
Sodium
1mg
Cholesterol
0mg
Potassium
367mg
 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.