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Okoy

Nutrition Facts
Serving Size
1 fritter
per serve
Energy
466 kj
111 kcal
Fat
3.5g
Saturated Fat
0.524g
Monounsaturated Fat
1.244g
Polyunsaturated Fat
1.35g
Carbohydrates
11.54g
Sugar
0.15g
Fibre
0.3g
Protein
7.93g
Sodium
145mg
Cholesterol
60mg
Potassium
89mg
Last updated: 09 Aug 22 08:19 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
3.5g
Carbs
11.54g
Prot
7.93g
There are 111 calories in 1 Okoy.
Calorie Breakdown: 29% fat, 42% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 fritter 111
1 serving (50 g) 111
100 g 223

Related types of Fritters:

Corn Fritter
Wheat Flour Fritter
Berry Fritter
Apple Fritter
Banana Fritter
Matzo Fritters
  View More Fritters Nutritional Info

Related types of Shrimp:

Baked or Grilled Shrimp
Shrimp Scampi
Shrimp (Cooked)
Shrimp (Canned)
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
  View More Shrimp Nutritional Info

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