Posted: 20 Apr 20, by member: mohit 19191

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1200 kj
287 kcal
Fat
12.43g
Saturated Fat
4.018g
Monounsaturated Fat
4.682g
Polyunsaturated Fat
2.803g
Carbohydrates
32.46g
Sugar
11.02g
Fibre
3.3g
Protein
12.14g
Sodium
380mg
Cholesterol
14mg
Potassium
416mg
 
 

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