| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece (about 4 cm dia, 4 cm thick)
Energy
404 kj
97 kcal
Fat
5.66g
Saturated Fat
1.074g
Monounsaturated Fat
2.634g
Polyunsaturated Fat
1.661g
Carbohydrates
9.49g
Sugar
3.03g
Fibre
0.3g
Protein
2.1g
Sodium
47mg
Cholesterol
0mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
5.66g
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Carbs
9.49g
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Prot
2.1g
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| There are 97 calories in 1 piece of Rugelach. |
| Calorie Breakdown: 52% fat, 39% carbs, 9% prot. |
Common serving sizes:
Related types of Biscuits:
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