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Nutrition Facts
Serving Size
1 tbsp (15 g)
Energy
310 kj
74 kcal
Fat
5.10g
Saturated Fat
0.470g
Monounsaturated Fat
1.040g
Polyunsaturated Fat
3.360g
Carbohydrates
5.10g
Sugar
0.00g
Fibre
4.2g
Protein
2.90g
Potassium
75mg
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Last updated: 18 Jul 23 12:05 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
5.1g
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Carbs
5.1g
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Prot
2.9g
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| There are 74 calories in 1 tbsp (15 g) of Health 1st Flaxseed Powder. |
| Calorie Breakdown: 59% fat, 26% carbs, 15% prot. |
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