| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1092 kj
261 kcal
Fat
18.50g
Saturated Fat
11.750g
Trans Fat
0.050g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
4.10g
Sugar
4.10g
Fibre
0.0g
Protein
19.50g
Sodium
41mg
Cholesterol
9mg
Potassium
0mg
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Last updated: 06 Mar 23 07:45 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
261
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Fat
18.5g
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Carbs
4.1g
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Prot
19.5g
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| There are 261 calories in 100 g of Jersey Medium Fat Paneer. |
| Calorie Breakdown: 64% fat, 6% carbs, 30% prot. |
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