| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1293 kj
309 kcal
Fat
25.00g
Saturated Fat
14.700g
Trans Fat
0.000g
Carbohydrates
2.50g
Sugar
0.00g
Protein
18.50g
Sodium
66mg
Cholesterol
38mg
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Last updated: 23 Mar 24 09:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (73%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
25g
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Carbs
2.5g
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Prot
18.5g
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| There are 309 calories in 100 g of Mother Dairy Paneer. |
| Calorie Breakdown: 73% fat, 3% carbs, 24% prot. |
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