Food database and calorie counter  

Parle

Elachi Rusk

Nutrition Facts
Serving Size
100 g
per serve
Energy
1816 kj
434 kcal
Fat
9.00g
Saturated Fat
4.200g
Carbohydrates
81.20g
Sugar
24.80g
Protein
7.00g
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Last updated: 11 Aug 20 11:27 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
434
Fat
9g
Carbs
81.2g
Prot
7g
There are 434 calories in 100 g of Parle Elachi Rusk.
Calorie Breakdown: 19% fat, 75% carbs, 6% prot.

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