per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 298kcal | Fat: 3.3g | Carbs: 56.4g | Prot: 9.6g
Other sizes:
1 slice of small - 86kcal
, 1 slice, medium - 176kcal
, 1 slice of large - 262kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g
Other sizes:
1 cup of - 316kcal
, 1 extra-large - 61kcal
, 1 oz, without shell, raw - 73kcal
, more...Nutrition Facts - Similar