Light Activity
Sitting
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
9 Calories |
|
1 hour |
103 Calories |
| 10 minutes |
17 Calories |
|
2 hours |
206 Calories |
| 15 minutes |
26 Calories |
|
3 hours |
309 Calories |
| 30 minutes |
51 Calories |
|
4 hours |
412 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
|
|
|
<3 MET Related Light Intensity Activities and Exercises
|
|
Add this activity to 
