Moderate Activity

Swimming (slow)


Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories   1 hour 294 Calories
10 minutes 49 Calories   2 hours 588 Calories
15 minutes 74 Calories   3 hours 882 Calories
30 minutes 147 Calories   4 hours 1176 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 220 3.0
Wii Fit (Electronic Games) 220 3.0
Fishing 220 3.0
Washing Car 220 3.0
Boating or Canoeing 220 3.0
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Surfing 220 3.0
Sailing 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Yard Work (gardening) 294 4.0
Archery 294 4.0
Table Tennis (Ping Pong) 294 4.0
Motor-Cross 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Raking 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Golf (walking) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Bowling 294 4.0
Dance (slow step) 294 4.0
Skating - 16/kph 368 5.0
Badminton 368 5.0
Baseball 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Cricket 368 5.0
Softball 368 5.0
Shoveling 368 5.0
Mowing Lawn 368 5.0
Hula Hoop 368 5.0
Dance (square dancing) 368 5.0
Hunting 368 5.0
Kayaking 368 5.0
Painting 368 5.0
Conditioning exercise (health club) 404 5.5
Pole Dancing 441 6.0
Weight Training (moderate) 441 6.0
Basketball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Floorball 441 6.0
Exercise machine (slow) 441 6.0
Tree Climbing (Ropes) 441 6.0
Power Walking 441 6.0
Trampolining 441 6.0
Netball 441 6.0
Skiing (water) 441 6.0
Gym 441 6.0
Shoveling Snow 441 6.0
Scuba Diving 441 6.0
Dance (fast step, aerobic) 441 6.0
Circuit Training 441 6.0
Hiking 441 6.0
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