|
steamed chicken breast with sprout and boild egg
|
1343 kcal
|
Fat: 39.77g | Prot: 80.88g | Carbs: 165.89g.
Breakfast: Coffee with Milk and Sugar, Vermicelli, Roti. Lunch: Nandini Curd, Cooked Vegetables, Wheat Chapati. Dinner: Chickpea Curry, Boiled Egg, Chicken Breast. more...
|
|
 Comments
Hi,
If u are in keto diet plz remove sprouts / lentils/ chana/ In your diet.
Add more fat. Have 3 eggs with 15g amul cream. It's very heavy for a breakfast.
I lost 5 Kgs in 10 days.
Ping me in case of any doubts.
28 Jun 18 by member: kalyankovvada
|
Hey, both of you. I m very new to keto. Plzz guys help and guide me
30 Jun 18 by member: nayana22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandakmr's Weight History
|