Nandakmr's Journal, 11 Jul 18


View Diet Calendar, 11 July 2018:
2240 kcal Fat: 190.23g | Prot: 68.55g | Carbs: 82.71g.   Breakfast: Cooked Mushrooms (from Fresh), Chicken Stir Fry, Whipped Light Cream (Unsweetened), Butter (Salted), Coffee with Milk. Dinner: Mayonnaise, Dry Roasted Peanuts (without Salt). Snacks/Other: Flax Seeds, Peanut Oil, Amul Butter, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Quail Egg, Bhindi, 2% Fat Milk (Semi-Skimmed Milk), Avocado. more...
1929 kcal Exercise: Google Fit - 24 hours. more...

8 Supporters    Support   

Comments 
What is it 
12 Jul 18 by member: Dhasu
Scrabbled Chicken egg, flax meal roti, boiled quail egg and roasted ladies finger 
13 Jul 18 by member: Nandakmr
Is this keto?? 
14 Jul 18 by member: PranavPagare
Yes keto food  
14 Jul 18 by member: Nandakmr

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nandakmr's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.