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2573 kcal
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Fat: 97.23g | Prot: 140.79g | Carbs: 296.51g.
Breakfast: Egg (Whole), Quaker Oats, Peanut Butter, Banana, Date, Raisins, Almonds. Lunch: Chicken Breast Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Date, Egg (Whole), Raisins (Seeded), Peanut Butter, Bananas, Quaker Oats. more...
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 Comments
31 Jul 18 by member: S K 84
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bro help me🙏
mere weight 60kg he or muje 75kg hona hai please help me
12 Aug 18 by member: topeprateek
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fitwiththomas's Weight History
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