Weigh In record (no journal entry) for 23 March 2019
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 35.39g | Prot: 23.55g | Carbs: 90.40g.
Breakfast: Fried Egg, Plain Paratha. Lunch: Pani Puri. more...
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Losing 2.8 kg a Week
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 Comments
ur Ratio is not good for loosing weight u should reduce 1.5 kg per week
04 Apr 19 by member: Maashaaf
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Kamran Janjua's Weight History
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