Weigh In record (no journal entry) for 21 December 2012
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1874 kcal
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Fat: 56.39g | Prot: 47.84g | Carbs: 264.28g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered). Lunch: Yakisoba Noodles - Teriyaki Flavor. Dinner: Skim Milk, Corn Pops (Container), Shedd's Spread plus Calcium and Vitamins, Cabernet Sauvignon Wine, Tomato Ketchup, Fish Sticks. Snacks/Other: Fortune Cookies, 100 Calorie Hershey Bar. more...
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2569 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jennifer417's Weight History
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