Mobeen4's Journal, 20 Nov 19

This kitchen scale has helped me for reduce my weight. Alhamdulilah

View Diet Calendar, 20 November 2019:
1384 kcal Fat: 24.32g | Prot: 62.65g | Carbs: 241.49g.   Breakfast: Plain Yoghurt (Whole Milk) , Roti, Date. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Roti, Cucumber, Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Roti, Pumpkin . Snacks/Other: Date, Plain Yoghurt (Whole Milk) , Custard. more...
1 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
hey  
20 Nov 19 by member: working time
good 
24 Nov 19 by member: Rahat M
Kindly tell me what is the pruce of Calories counting machine in Market ? Im from Pakistan  
05 Dec 19 by member: Mashaaf
Price*  
05 Dec 19 by member: Mashaaf
I don't know what's price in Pakistan, I'm in Kuwait.  
08 Dec 19 by member: Mobeen4
its for 500 rupees on daraz 
10 Dec 19 by member: kitycatzuma1
Yeah its really great, I use the scale too, helps a lot in comparison (gur better than sugar) kind of stuff.  
20 Dec 19 by member: JayebKhan1

     
 

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Mobeen4's Weight History


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