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View Diet Calendar, 31 December 2019:
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1045 kcal
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Fat: 28.48g | Prot: 28.43g | Carbs: 182.52g.
Breakfast: Extra Virgin Olive Oil, Capsicum, Roti, Apples. Lunch: Date. Dinner: Cooked Eggplant, Extra Virgin Olive Oil, Roti. Snacks/Other: Milk (Whole Milk, Dry), Apples. more...
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 Comments
03 Jan 20 by member: Mr.chip$
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04 Jan 20 by member: imtiaz.ali933
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Wese ap aik group ha waha b add ho jaye apko zyda help mile gye
04 Jan 20 by member: imtiaz.ali933
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06 Jan 20 by member: Mobeen4
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Fb par bana howa ha ap mje msge kre me apko us group me add kr dta ho
20 Jan 20 by member: imtiaz.ali933
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Mene khud loss kia tha 15 kg aik saal hk gya ha log kehte the crush diet se kia dobara gain ho jaye ga..but sirf 2 kg gain howa or mene 45 days me loss kia tha full diet or hard work out se
20 Jan 20 by member: imtiaz.ali933
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11 Feb 20 by member: GhulamBari
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Assalam o alaikum sir mera wieght 7june ko 82 kg aya.🥺 Ma ne jb sa ab tk full diet or work out ker Rhi hn plzz koi diet plan btain??
29 Jun 21 by member: mariasohail
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