Weigh In record (no journal entry) for 06 January 2020
|
71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1119 kcal
|
Fat: 33.63g | Prot: 35.62g | Carbs: 180.60g.
Breakfast: Bananas , Milk (Whole Milk, Dry), Roti, Apples. Lunch: Date, Beetroot, Extra Virgin Olive Oil, Capsicum, Roti. Dinner: Ghee, Egg, Roti. Snacks/Other: Cashew Nuts, Orange Juice. more...
|
Losing 0.5 kg a Week
|
 Comments
Wasifa howa loss howe add ap group me ya ni
06 Feb 20 by member: imtiaz.ali933
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|