Weigh In record (no journal entry) for 20 November 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2013:
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1602 kcal
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Fat: 28.35g | Prot: 77.38g | Carbs: 252.01g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: General Tso's Chicken. Dinner: Sweet 'n Spicy Barbecue Sauce, Skinless Chicken Breast, Sweet French Dressing, Celery, Green Peppers, Sweet Red Peppers, Sweet Onions. Snacks/Other: Kraft Wheat Thins Reduced Fat, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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rainne68's Weight History
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