kp1195's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

79.4 kg Lost so far: 12.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1291 kcal

Fat: 64.04g | Prot: 74.34g | Carbs: 109.46g. Breakfast: Einstein Brothers Bagels Santa Fe Egg Wrap. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Lowfat Plain Yogurt. Dinner: Jif Extra Crunchy Peanut Butter. more...

2271 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kp1195's Journal, 16 Jan 14

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kp1195's Weight History