Weigh In record (no journal entry) for 19 May 2021
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 9.84g | Prot: 41.97g | Carbs: 210.16g.
Breakfast: Psyllium Seed Husks, Jaggery, Roti, Plain Yoghurt (Whole Milk). Lunch: Black Beans , Roti, Bragg Apple Cider Vinegar. Dinner: Black Beans , Roti. Snacks/Other: Carrots , Watermelon. more...
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Losing 1.4 kg a Week
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