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I'm so busy that it's easy not to eat too much. But I've got no time or energy to workout either 😕 and hormonal weight is sticking too. What to do?
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1425 kcal
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Fat: 67.31g | Prot: 43.46g | Carbs: 167.03g.
Breakfast: Trader Joe's Muesli, Oatly Oat Milk Barista Edition. Lunch: Yellow Sweet Peppers , Trader Joe's Mini Croissants, Pret a Manger Chilled Pea & Mint Soup. Dinner: Publix Egg Salad, Rhubarb in Light Syrup (Cooked or Canned), The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Haribo Gummy Bears. more...
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1757 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I have not even fallen off the wagon. I had one planned cheat day on Sunday for my friend's BBQ. I'm just not feeling it at the moment
27 May 21 by member: LaraStar
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Maybe eat maintenance calories for a few days? You won't gain and hopefully you'll feel well enough for the gym.
27 May 21 by member: bdixon1989
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Lara, you seem to be making good progress actually. Give yourself a hug!🤗 I am not an expert, but you might consider dealing with the hormones, and then making sure to get all of your energy in (calories) every day- don’t skimp. If you can’t eat all your meals, my suggestion would be to eat nutritionally dense foods for the meals you do have time to take. All the best!’ ☀️
27 May 21 by member: LISfifty
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Thanks, I think you are both right. I'll take it easy for a few days and up my calories
28 May 21 by member: LaraStar
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I have to have my protein bars and a protien shake in the morning after my workouts and electrolytes in my water through out the day. it helps my energy
28 May 21 by member: mandosteve6300
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LaraStar's Weight History
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