Weigh In record (no journal entry) for 26 August 2021
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 27.89g | Prot: 37.34g | Carbs: 143.30g.
Breakfast: Milk, Plain Yoghurt (Whole Milk) , Mangos , White Bread . Lunch: Cucumber (with Peel) , Plain Yoghurt (Whole Milk), Psyllium Seed Husks. Dinner: Spinach , Egg, Roti, Extra Virgin Olive Oil. Snacks/Other: Mangos, Plain Yoghurt (Whole Milk). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|