Weigh In record (no journal entry) for 22 May 2011
|
86.2 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 31.15g | Prot: 81.57g | Carbs: 92.23g.
Breakfast: skim milk, turkey bacon oscar mayer, onion, red bell peppers, egg, Egg Substitute (Liquid). Lunch: onions , Soft Taco Tortillas, diet mountain dew , Senate Bean Soup, mayo olive oil, tuna chunk light. Dinner: Asian Salad with Grilled Chicken (No Dressing). more...
|
|
2416 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|