Silly Holidays!!!!! ;-)
|
71.8 kg
Lost so far: 17.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 16.98g | Prot: 88.35g | Carbs: 90.65g.
Breakfast: abundance maple & brown sugar, Premium Real Crumbled Bacon, Coffee (Brewed From Grounds), Best of the Egg, Red Bell Pepper, Brown Sugar, Milk (Nonfat), Laughing Cow Light, Sweet Onions. Lunch: EAS Shake. Dinner: Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Budweiser Select 55 Premium Light Beer, Quakes, Budweiser Light Beer. more...
|
|
1823 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|