stacy robbins's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

77.1 kg Lost so far: 1.4 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2011:

786 kcal

Fat: 23.94g | Prot: 48.90g | Carbs: 97.98g. Lunch: steamfresh mixed vegetables. Dinner: Skim or Nonfat Milk (Calcium Fortified), mozzarella cheese, ham slice. Snacks/Other: light bread, honey peanut butter. more...

2098 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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stacy robbins's Weight History

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stacy robbins's Journal, 01 Aug 11

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stacy robbins's Weight History