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OMG! took my son to Shogun for his 18th birthday! i had a small salad (didnt eat it all), shrimp (grilled), vegetables(grilled) which i only ate a couple broccoli cause i didnt like the spices and RICE. OMG! the calories in rice is NOT WORTH IT. I only had one cup (I think) its my best guess. Im gonna be super good the rest of the day and only eat protein. Thank goodness I go to bed at 8:30 cause I work at 4:30 a.m.!!!!
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1004 kcal
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Fat: 33.26g | Prot: 67.08g | Carbs: 108.53g.
Breakfast: propel zero, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Thousand Island Salad Dressing, Fried Rice, mixed veg, Grilled Shrimp Scampi. Dinner: Carbmaster Vanilla Chai Yogurt, grape nuts. more...
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2190 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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