Weigh In record (no journal entry) for 07 September 2011
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1113 kcal
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Fat: 49.58g | Prot: 99.89g | Carbs: 81.67g.
Breakfast: tomato, zucchini, egg, hard boiled egg. Lunch: provolone, italian dressing, ground flax seed, tomato, romaine lettuce, kirkland turkey burger. Dinner: green olive, kraft fat free ranch, flatout flatbread, kirkland turkey burger, skim milk, slimfast, kraft fat free ranch, romaine lettuce, multi grain light flatout flatbread, cucumber, olives. Snacks/Other: kirkland turkey burger, sunflower seeds. more...
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1797 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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