|
Day 7 strength training. 2.25 miles. Mostly 3.6 mph/3.5 incline with 3# hand weights. Some 4mph/3 inc & a little 5mph. Ate breakfast afterwards.
View Diet Calendar, 26 September 2011:
|
1242 kcal
|
Fat: 34.67g | Prot: 105.76g | Carbs: 130.78g.
Breakfast: egg, banana, 100% whey protein powder muscle milk, milk 2%. Lunch: strawberry jam, cottage cheese fat free meijer, yogurt greek chobani. Dinner: skim milk, chili powder, chicken breast, tomato, tomato sauce, cheddar cheese sharp, multi grain light flatout flatbread. Snacks/Other: 100% whey chocolate powder muscle milk, skim milk, greek yogurt chobani, banana, dark chocolate hersheys. more...
|
|