Weigh In record (no journal entry) for 03 April 2017
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86.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 73.20g | Prot: 111.32g | Carbs: 282.01g.
Breakfast: Nuske Arabia, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon. Lunch: Dry Roasted Peanuts (without Salt), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Oats. Dinner: Dry Roasted Unsalted Peanuts, Thums Up Soft Drink, Kheer, Mutton Biryani, Chicken with Gravy (Mixture), Indian Flatbread Naan, Nihari, Prawns. Snacks/Other: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Lemonade Powder (with Water), Basil, Sunfeast Farmlite Oats with Chocolate, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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Hussain Ali khan's Weight History
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