Weigh In record (no journal entry) for 05 April 2017
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86 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 60.59g | Prot: 43.94g | Carbs: 202.45g.
Breakfast: Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Dry Roasted Peanuts (without Salt), Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Curry Powder, Sev Puri, Brinjal, Chicken Stir Fry. Snacks/Other: Farmlite Oats Biscuits Sunfeast Farmlite Oats Biscuits. more...
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Losing 2.5 kg a Week
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Hussain Ali khan's Weight History
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