Weigh In record (no journal entry) for 28 April 2017
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 39.80g | Prot: 64.86g | Carbs: 263.12g.
Breakfast: Coconut Water, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Shawarma. Dinner: Kheer, Brown Rice (Medium-Grain), Chicken Tikka Masala, Rumali Roti Rumali Roti, Haleem. Snacks/Other: Rooh Afza Summer Drink Roohafza, Basil, Carrots, Beetroot, Oranges, Cucumber (with Peel), Dried Apricots (Uncooked, Sulfured), Papayas, Figs, Mulberries, Grapes. more...
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Losing 0.4 kg a Week
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Hussain Ali khan's Weight History
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