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BP 89/53 P 71
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80.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 35.69g | Prot: 37.58g | Carbs: 173.38g.
Breakfast: Bottle Gourd Kaddu Ka Juice, Water, Water, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Wheat Chapati, Masoor Dal Curry. Dinner: Horlicks Horlicks Oats. Snacks/Other: Ice Cream, Mulberries, Peanuts, Phula Chana Chickpeas, Soft Boiled Egg, Britannia 50 50, Sprouts, Red Tomatoes, Beetroot, Cucumber (with Peel), Carrots. more...
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Losing 1.8 kg a Week
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Hussain Ali khan's Weight History
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