Weigh In record (no journal entry) for 03 April 2012
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 20.68g | Prot: 59.38g | Carbs: 62.36g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Onions, Sweet Red Peppers, Egg Substitute (Liquid), Nonfat Plain Greek Yogurt, Hot Sauce, Turkey Bacon. Lunch: Lighten Up Balsamic Vinagrette Dressing, Crispy Onions Garlic Pepper, chobani peach, Sweet Red Peppers , Onions , grilled chicken, salad. Snacks/Other: mentos. more...
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2660 kcal
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Exercise:
Housework - 1 hour, Shoveling - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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