Date Started: 24 Jan 22

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 98 kg
16 Apr 24	78.8 kg	Reasonably Well
29 Mar 24	82.6 kg	Reasonably Well
05 Mar 24	85 kg	Reasonably Well
28 Feb 24	85.5 kg	Reasonably Well
16 Feb 24	87.8 kg	Reasonably Well
13 Feb 24	88.8 kg	Reasonably Well
29 Jan 24	89.8 kg	Reasonably Well
19 Jan 24	91.2 kg	Reasonably Well
14 Jan 24	91.7 kg	Reasonably Well
11 Jan 24	92.7 kg	Reasonably Well
06 Jan 24	94.1 kg	Reasonably Well
19 Dec 23	98 kg	Reasonably Well
06 Sep 23	92.4 kg	Reasonably Well
28 Aug 23	92.8 kg	Reasonably Well
09 Feb 23	92.1 kg	Reasonably Well
01 Feb 23	96 kg	Reasonably Well
01 Jan 23	98 kg	Reasonably Well
06 Feb 22	82 kg	Reasonably Well
25 Jan 22	81 kg	Reasonably Well
24 Jan 22	98 kg	Reasonably Well

Date Started: 04 Apr 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
12 Dec 21	80 kg	Reasonably Well
21 Oct 21	81 kg	Reasonably Well
04 Oct 21	78.5 kg	Reasonably Well
20 Sep 21	80 kg	Reasonably Well
25 Aug 21	77.8 kg	Reasonably Well
16 Aug 21	77.4 kg	Reasonably Well
09 Aug 21	78.4 kg	Reasonably Well
28 Jul 21	77.4 kg	Reasonably Well
26 Jul 21	78 kg	Reasonably Well
19 Jul 21	78.8 kg	Reasonably Well
12 Jul 21	80 kg	Reasonably Well
07 Jul 21	79 kg	Reasonably Well
05 Jul 21	79.2 kg	Reasonably Well
04 Jul 21	79.2 kg	Reasonably Well
28 Jun 21	79.5 kg	Reasonably Well
26 Jun 21	80 kg	Reasonably Well
16 Jun 21	81 kg	Reasonably Well
05 Jun 21	81.9 kg	Reasonably Well
24 May 21	82.5 kg	Reasonably Well
21 May 21	83.4 kg	Reasonably Well
16 May 21	84.4 kg	Reasonably Well
10 May 21	84.7 kg	Reasonably Well
08 May 21	85 kg	Reasonably Well
04 May 21	85.2 kg	Reasonably Well
27 Apr 21	85.5 kg	Reasonably Well
26 Apr 21	86 kg	Reasonably Well
20 Apr 21	86 kg	Reasonably Well
08 Apr 21	87.5 kg	Reasonably Well
04 Apr 21	81 kg	Reasonably Well