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It’s nice to see the diet is working. Keeping the calorie intake counts within 1500 per day.
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 4.47g | Prot: 9.93g | Carbs: 91.17g.
Breakfast: Pomegranates , Apples , Upma. more...
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Losing 4.2 kg a Week
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luna1971's Weight History
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