Weigh In record (no journal entry) for 25 March 2018
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76.6 kg
Lost so far: 2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.13g | Prot: 57.48g | Carbs: 149.62g.
Breakfast: Idli, Matar Curry ( Guguni), Almonds , Muscle Blaze Whey Protein , Banana Apple Smoothie . Lunch: Apricots , Date, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Kachori, Grapes, Dabur Chyawanprash. more...
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2536 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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luna1971's Weight History
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