Weigh In record (no journal entry) for 05 April 2018
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74.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.46g | Prot: 62.49g | Carbs: 194.00g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Dabur Chyawanprash, Banana Smoothie, Bananas . Lunch: Peanut Butter, White Rice, Rajma. Dinner: Ching's Secret Schezwan Chutney, Saravana Bhavan Sambhar, Idli, Muscle Blaze Whey Gold. Snacks/Other: Freshly Squeezed Orange Juice, Peanuts (with Salt, Boiled, Cooked) , Mung Beans (Mature Seeds, Sprouted) , Sweet Potato (without Skin, Cooked, Boiled) , Grapes, Raisins (Seedless) , Almonds , Milky Mist Cheese Cubes. more...
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Losing 1.4 kg a Week
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luna1971's Weight History
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