Weigh In record (no journal entry) for 07 April 2018
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 50.43g | Prot: 72.64g | Carbs: 200.41g.
Breakfast: Boiled Potato (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) , Mung Beans (Mature Seeds, Sprouted) , Peanuts , Customised Turmeric Smoothie . Lunch: Date, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dal. Dinner: Dried Prunes (Sulfured, Uncooked) , Boiled Potato (Fat Added in Cooking), Rajma, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Muscle Blaze Whey Gold. Snacks/Other: Saravana Bhavan Peanut Chutney, Sweet Potato (without Skin, Cooked, Boiled) , Oranges , Dried Apricot, Dried Prune, Almonds , Dabur Chyawanprash, Bananas . more...
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Gaining 0.7 kg a Week
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luna1971's Weight History
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