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Yeah... I increased my RDI by 50 calories, because I'm on "level 2" of INSANITY and I seem to find myself STARVING a couple hours after lunch. We'll see if I need to increase it even more in a couple of days. (Hopefully not!) :)
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1522 kcal
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Fat: 36.21g | Prot: 97.55g | Carbs: 226.27g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Strawberries. Lunch: Honey Sesame Chicken, Carrot Kinpira, Milk Chocolate Squares, Jasmine Rice, Water, Strawberry, Raspberries, Blueberries. Dinner: 3 Bean Turkey Chili, Water. Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream, Water, Peanut Butter (Crunchy), Banana. more...
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1757 kcal
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Exercise:
Max Recovery - 47 minutes, Resting - 6 hours and 55 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 6 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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