DyanaGebauer - Member

DyanaGebauer

Joined August 2010

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Weight History

Start Weight

64.9 kg

Lost so far: 3.2 kg

Current Weight

68.0 kg
Performance: Losing 1.4 kg a Week

Goal weight

59.0 kg

Still to go: 9.1 kg

DyanaGebauer's Weight History

	ccampbell1
	Last weigh in: Gaining 0.3 kg a Week

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Milk (Nonfat)
	Multigrain Cheerios
	Fat Free Mayonnaise
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 8/kph