ccampbell1 - Member

ccampbell1

Joined July 2010

Posts

121

Following

Followers

Weight History

Start Weight

95.3 kg

Lost so far: 21.5 kg

Current Weight

73.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

70.3 kg

Still to go: 3.4 kg

ccampbell1's Weight History

	s4man
	Last weigh in: Gaining 0.1 kg a Week

	sarmalcom
	Last weigh in: Gaining 0.0 kg a Week

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g

An easy, satisfying Thai chicken pasta.

Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g

Hearty and healthy delicious crock pot dinner.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

View Complete Cook Book

	Orange
	Apples
	Peanut Butter
	Calisthenics (heavy, e.g. pushups)
	Boxing
	Volleyball