George2456
Joined February 2012
Posts
87
Following
8
Followers
8
Weight History

Start Weight
143.8 kg
Lost so far: 9.5 kg

Current Weight
134.3 kg
Performance: Losing 2.1 kg a Week

Goal weight
76.7 kg
Still to go: 57.6 kg
Finally on the road to a healthy and happy lifestyle. Working with personal trainer has been the best move, yet. I'm learning to love life and embrace physical fitness.
Yes, even the cardio and HIIT (but not near as much as weight training, I would hang and bang all day on the free weights).

As for hobbies, I enjoy listening to all types of music ( although my favorite group is Rush). I also enjoy watching NHL hockey (Go Pens!) and playing WoW.

Connecting with friends on FS is always welcome.


Best wishes.

-George

George2456's Weight History


Following

John10251
Last weigh in: steady weight Steady
 
ckworksalot
Last weigh in: Losing 0.0 kg a Week Down
LadyBea40
Last weigh in: Losing 0.5 kg a Week Down
 
kehfeh
Last weigh in: Gaining 0.1 kg a Week Up

George2456's Cook Book

Calories: 74kcal | Fat: 0.24g | Carbs: 18.46g | Prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
View Complete Cook Book

George2456's Recent Food & Exercise


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