Turkey & Vegetables Skillet
Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 members have added this recipe to their cookbook.
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 Reviews
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 Feb 22 by member: rprater
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oh my God! it made my taste buds crave.
27 Nov 21 by member: hale42
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Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
17 Feb 14 by member: MadamCobweb
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This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 Nov 13 by member: evansc
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My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 Oct 13 by member: MargieLynne
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I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 Apr 13 by member: summerlinangel3
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Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 Jan 13 by member: TaniaMaria
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I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 Jan 13 by member: kathy57
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5 points...I've found a winner! I hope it tastes as good as it sounds!
16 Nov 12 by member: angelsmommie
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 by member: George2456
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Nutritional Summary:
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There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
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Calorie Breakdown: 28% fat, 30% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
734 kj
176 kcal
Fat
5.83g
Saturated Fat
1.627g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.304g
Carbohydrates
14.06g
Sugar
6.94g
Fibre
3.9g
Protein
19.72g
Sodium
378mg
Cholesterol
49mg
Potassium
693mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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*Based on an RDI of 2000 calories
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