Turkey & Vegetables Skillet
Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 members have added this recipe to their cookbook.
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 Reviews
I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
18 Mar 12 by member: Shopper1er
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Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
13 Feb 12 by member: Danya P
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Simple and delicious! Don't drain the meat or else the tomato paste will be too thick.
22 Aug 11 by member: goddess_gaia
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My whole family loved this meal. It has a great Italian taste without the carbs of pasta!
16 Aug 11 by member: Dana614
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This was a very good dish. Instead of fresh tomatoes I used canned, seasoned tomoatoes. You could always mix it up and used something other than tomatoes for you sauce, but its a nice low-cal option. Very Good!!
17 May 11 by member: gayleb88
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very delicious. i would add some whole wheat pasta to it. It makes the dish complete.
16 Feb 11 by member: megan69
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Made this for the first time tonight. It was very good but my husband is not big on tomatoes - may try next time with a little less tomato paste and add some celery, bell pepper and mushrooms or maybe use stewed tomatoes. I also added a small amount of water to thin it.
11 Feb 11 by member: Pam Taylor
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This is the first recipe Ive tried from this site and it was GREAT! I will for sure make this again and again!!
09 Feb 11 by member: mskimmy21
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I love this dish. And freeze the leftovers for quality frozen dinners!
11 Jan 11 by member: Happi
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Made this for dinner tonight...Quick and easy. My husband even liked it and he's not a fan of ground turkey! Had to add a bit of water to thin out the tomato paste, but other than that, I'll definitely keep it on the menu!!
06 Jan 11 by member: lose4me
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Nutritional Summary:
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There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
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Calorie Breakdown: 28% fat, 30% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
734 kj
176 kcal
Fat
5.83g
Saturated Fat
1.627g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.304g
Carbohydrates
14.06g
Sugar
6.94g
Fibre
3.9g
Protein
19.72g
Sodium
378mg
Cholesterol
49mg
Potassium
693mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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*Based on an RDI of 2000 calories
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