Turkey & Vegetables Skillet
Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
|
A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 members have added this recipe to their cookbook.
|
Reviews
very satisfying
02 Nov 10 by member: kaydell
|
I added squash, mushrooms, green peppers and more garlic. I loved it!!!!!!!! My kids and husband loved it also!!
14 Oct 10 by member: CR_Haag
|
This was a very delicious dish that was so easy to make. I paired it with some brown rice and made a fantastic dinner!
30 Sep 10 by member: Jpsfunkymojo
|
|
Great dish... I recommend a little less tomato paste, adding 1/2 cup of water, and using FRESH basil that you've minced up. You can't beat this! (I like to add broccoli, too.)
15 Sep 10 by member: Keithinorlando
|
This was not a great meal for me. I did not find it yummy nor great nor did I love it. I added a hot chili and some cayenne pepper to give it some zip, but it was missing something. Sorry, will not make this dish again, even with the low caloric nutrition.
07 Jun 10 by member: The Next Number
|
Made it tonight. Loved it! I added a few veggies I had leftover in my fridge....asparagus and yellow peppers. Added a fresh jalapeno. Served it over brown rice. My hubby and son said it was so good it needs to become a standard on our menu. Also added cayenne pepper. Used a bit more tomato paste too.
25 Apr 10 by member: Myheartsbroken
|
A really great meal in one dish! And the number of calories really can't be beat!
24 Jan 10 by member: ldpp02
|
This dinner is so yummy and so quick to make. And for this few calories, who can complain?
21 Oct 09 by member: ronnie_bze
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Healthy recipe with rice and moong dal.
|
Simple blended smoothie with beetroot, carrots and dates.
|
Mixed vegetables cooked togather with dal.
|
Tasty and healthy meatballs served with rice or roti.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
|
|
Calorie Breakdown: 28% fat, 30% carbs, 42% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
734 kj
176 kcal
Fat
5.83g
Saturated Fat
1.627g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.304g
Carbohydrates
14.06g
Sugar
6.94g
Fibre
3.9g
Protein
19.72g
Sodium
378mg
Cholesterol
49mg
Potassium
693mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|