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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ronnie_bze

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Ingredients

Directions

  1. Spray non-stick cooking spray in a large skillet.
  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
  4. Add zucchini and cook for 5 minutes more. Serve while hot.
  5. Note: based on a recipe from Champions for Change.
1662 members have added this recipe to their cookbook.
 

Reviews 
very satisfying
user vote
02 Nov 10 by member: kaydell
I added squash, mushrooms, green peppers and more garlic. I loved it!!!!!!!! My kids and husband loved it also!!
user vote
14 Oct 10 by member: CR_Haag
This was a very delicious dish that was so easy to make. I paired it with some brown rice and made a fantastic dinner!
user vote
30 Sep 10 by member: Jpsfunkymojo
Fast and tasty!
user vote
22 Sep 10 by member: ccampbell1
Great dish... I recommend a little less tomato paste, adding 1/2 cup of water, and using FRESH basil that you've minced up. You can't beat this! (I like to add broccoli, too.)
user vote
15 Sep 10 by member: Keithinorlando
This was not a great meal for me. I did not find it yummy nor great nor did I love it. I added a hot chili and some cayenne pepper to give it some zip, but it was missing something. Sorry, will not make this dish again, even with the low caloric nutrition.
user vote
07 Jun 10 by member: The Next Number
Made it tonight. Loved it! I added a few veggies I had leftover in my fridge....asparagus and yellow peppers. Added a fresh jalapeno. Served it over brown rice. My hubby and son said it was so good it needs to become a standard on our menu. Also added cayenne pepper. Used a bit more tomato paste too.
user vote
25 Apr 10 by member: Myheartsbroken
A really great meal in one dish! And the number of calories really can't be beat!
user vote
24 Jan 10 by member: ldpp02
This dinner is so yummy and so quick to make. And for this few calories, who can complain?
user vote
21 Oct 09 by member: ronnie_bze
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Nutritional Summary:

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
Calorie Breakdown: 28% fat, 30% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
734 kj
176 kcal
Fat
5.83g
Saturated Fat
1.627g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.304g
Carbohydrates
14.06g
Sugar
6.94g
Fibre
3.9g
Protein
19.72g
Sodium
378mg
Cholesterol
49mg
Potassium
693mg
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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