Danya P
Joined January 2012
Posts
120
Following
3
Followers
4
Weight History

Start Weight
87.5 kg
Lost so far: 2.4 kg

Current Weight
85.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight
70.3 kg
Still to go: 14.8 kg
I am 51 years old. I am married for 33 years. We have 2 grown boys age 30 and 27. One daughter in law :-) married to our 30 year old. My husband and I own a Mom and Pop style fast food restaurant. I still love french fries, but haven't had one since Jan 2nd 2012 :-) We have owned and operated it for 30 years! I work 6 days a week, often evenings. We take Wed. off together and usually whatever other time off we take is for family or friend activities. I enjoy reading, jewelry making, painting, do it yourself projects around the house, spending time with family and friends.
As far as my weight goes, I have always been pretty good about working out on my own. I am really 40 pounds over weight. I put my first goal at 160, I have been that weight several times in the last 10 years but never for long!! So I put that as my goal to get there maintain for a bit and then reevaluate I was at my heaviest at the beginning of this latest weight loss adventure. I am ready to do this.

Danya P's Weight History


Following

kathy waite
Last weigh in: Gaining 0.0 kg a Week Up
 
Sylvia Z
Last weigh in: steady weight Steady
Phil the crow
Last weigh in: steady weight Steady
   

Danya P's Cook Book

Calories: 189kcal | Fat: 7.95g | Carbs: 27.64g | Prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
View Complete Cook Book

Danya P's Recent Food & Exercise


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