Preparation Time: 1 min
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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by member: mycasp  Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Ingredients
Directions
- Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
- Break two eggs in to bowl, poke egg yolks with fork.
- Spray eggs with cooking spray (salt and pepper optional.)
- Cover bowl with a spatter-proof lid.
- Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
478 members have added this recipe to their cookbook.
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 Reviews
Sounds like a great idea. I'm going to try it.
30 Mar 18 by member: Aelfwin
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needs higher fat
22 Apr 14 by member: Mrs Tally
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Love this for quick breakfast!
05 Apr 11 by member: wat2sav
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much easier, but not the same as poaching. in fact, I used to beat an egg in a small bowl, microwave it, and put it on a bagel/english muffin/toast and add in w/e to it. so other than leaving the yolk intact... I don't see the real difference.
27 Mar 11 by member: scott9002ca
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Amazing! So much easier!
25 Jan 11 by member: 8bit_aj
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Just tried it this morning for breakfast. Nuked it for only 1 min (for half runny, half hard yolk) and it worked like a charm!
21 Dec 10 by member: dcgal8
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love this for work!
26 Jul 10 by member: jillfred13
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Nutritional Summary:
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There are 147 calories in 1 serving of Poached Eggs.
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Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
615 kj
147 kcal
Fat
9.94g
Saturated Fat
3.099g
Monounsaturated Fat
3.81g
Polyunsaturated Fat
1.364g
Carbohydrates
0.77g
Sugar
0.77g
Fibre
0g
Protein
12.58g
Sodium
140mg
Cholesterol
423mg
Potassium
134mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
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