scott9002ca - Member

scott9002ca

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

107.0 kg

Lost so far: 5.3 kg

Current Weight

101.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

90.7 kg

Still to go: 11.1 kg

scott9002ca's Weight History

	petitpoisson
	Last weigh in: Gaining 0.1 kg a Week

Calories: 580kcal | Fat: 11.61g | Carbs: 91.85g | Prot: 27.58g

A delicious, hearty soup that's beautiful to look at and tasty to eat.

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g

An easy, satisfying Thai chicken pasta.

Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

View Complete Cook Book

	Avocados
	Extra Lean Minced Beef
	Milk (Nonfat)
	High Intensity Interval Training (HIIT)
	Hockey
	Snow Boarding